Date:
Tuesday, January 14, 2014
Refer to these resources from the National Sleep Foundation to help improve your sleep and manage your pain:
- Track your sleep with our officialsleep diary.
- Find a sleep professional to help you manage your pain.
- Take our short quiz to see how your"sleep IQ" stacks up.
- Use the National Sleep Foundation Sleepiness Test to determine if you're too sleepy.
- Read our Ask the Expert interview about the prevalance of pain and sleep in society today.
- Read these healthy sleep tips to plan for a good night's sleep every night.
You may also enjoy learning about other topics commonly associated with pain, including:
Sleep and Pain
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